Experts estimate that upwards of 90% percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing stress, which can translate into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage & Bodywork can also help specifically address a number of health issues. . .

• Alleviate low-back pain...
• Increase options for movement...
• Enhance immunity by stimulating lymph flow—the body's natural defense system...
• Exercise and stretch weak, tight, or atrophied muscles...
• Help athletes of any level prepare for, and recover from, strenuous workouts/events...
• Improve the condition the skin- the body's largest organ...
• Lessen depression and anxiety...
• Improve tissue hydration/circulation...
• Refine proprioception (Body sense)...
• Relax injured, tired, and overused muscles...
• Ease medication dependence...
• Release endorphins—amino acids that work as the body's natural painkiller...
• Relieve migraine pain/symptoms...